Healthy Hot Chocolate How Do You Make Healthy "Hot Wings"?

How do you make healthy "Hot Wings"? - healthy hot chocolate

Are you looking for a healthy alternative to hot wings, ideas?

12 comments:

Miami Chef said...: Well, the first thing that by nature are chicken wings because of the large amount of skin, fat, meat ratio.
However, if you want the "wings" Healthy chicken, get rid of steam first, of fat in the starting blocks. Thereafter, grilled or crispy 450F bake crispy, grilling is healthier than cooking and the use of hot sauce directly or make your own, but let the butter in revenue of the hottest salsa.; December 26, 2009 at 7:26 PM
muchiste... said...: Here is a recipe for healthy bones wing:

Ingredients
1 pound skinless chicken breasts
2 egg whites
Bread crumbs 1 1 / 4 cups corn flakes
1 1 / 2 cups sauce Buffalo Wings
3 tablespoons Cajun seasoning
Cooking spray

Arrival
Chicken breast with 1 tablespoon Cajun seasoning season.
Cut the breasts into slices of equal size.
Mix 1 / 2 cup sauce, buffalo wings with protein.
-Combine remaining Cajun seasoning to the crumbs of corn flakes.
Dip the strips in the mixture of egg whites, then into crumb mixture.
-Place the strips on a lightly greased.
-Bake at 350 degrees for 20 minutes.
Remove from oven, dipped in a sauce back with the rest of the buffalo wings and on the baking sheet.
-Return to the oven for 5-10 minutes

I use this recipe a lot, I hope this helps!; December 26, 2009 at 9:24 PM
Miami Lilly said...: There is an alternative. In a chicken wing, making the ratio of the skin, the flesh of the wings .. very unhealthy fats and cholesterol loading. If you boneless buffalo fingers, always get the flavor without all the bad things. I have a great recipe ... brb ..

Buffalo Chicken **** ****

1 cup blue cheese (about 4 ounces)
1 cup low-fat buttermilk
Coarse salt and pepper
1 cup all-purpose flour
1 1 / 2 pound chicken
1 / 2 cup vegetable oil such as safflower,
1 / 3 cup hot sauce
2 tablespoons butter
Arrival
Preheat oven to 250 degrees. Position a rack in a baking sheet and transfer to oven. In a medium bowl, combine blue cheese and 1 / 2 cup buttermilk. DIP with salt and pepper and set aside.
Pour the flour and 1 / 2 cup butter in the center of separate containers, with salt and pepper. Set baking sheet aside. Dip chicken in butter (with more to drop), shake, then in flour (surplus) on the leaf.
In a largHeat pan and oil over medium heat. Working in groups, until golden brown and chicken cooked by 3 to 4 minutes per side. Transfer to rack in oven to keep warm.
In a large bowl, combine hot sauce and melted butter. Add chicken to coat and throw. Serve with blue cheese sauce offerings.; December 26, 2009 at 11:23 PM
Victoria Y said...: Well, not the wings themselves are the largest natural food, but just use Tabasco sauce. You can) it delicious on the grill (in the implementation of the mixture into a bowl of Tabasco BBQ. Often, their garbage is put in them, is worse than the wing itself!; December 27, 2009 at 1:24 AM
Julie M said...: They fascinated me for a minute, then I started thinking
So, heres my answer
Boil the Fowl
20 minutes
Use a low-fat hot sauce
Bake instead of frying
This should be the health; December 27, 2009 at 3:24 AM
Leigh E said...: Get the half chicken breasts goat boneless, skinless, cut into strips, bake coat of crushed corn flakes, and pour sauce over wings.; December 27, 2009 at 5:24 AM
birdie said...: Chicken wings are very fatty (and delicious!). There is no way to make it healthier. Perhaps make hot chicken strips instead of chicken; December 27, 2009 at 7:22 AM
Geaux Tigers said...: Remove skin and wings of steam, then put them in the sauce of the wing.; December 27, 2009 at 9:23 AM
Miss Rhonda said...: You can cook in the oven and once cooked, toss it into Hotsauce!; December 27, 2009 at 11:23 AM
LSU Man said...: Try steaming instead of frying, then put it in the oven; December 27, 2009 at 1:21 PM
Chuck T said...: Remove skin and cook ...; December 27, 2009 at 3:28 PM
Scooba Steve said...: You are tofu, disgusting!; December 27, 2009 at 5:27 PM

Healthy Hot Chocolate How Do You Make Healthy "Hot Wings"?

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